DIET LIFESTYLES

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STANDARD

 
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PALEO

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KETO

HIGH FAT. LOW CARB

The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet. The diet forces the body to burn fats rather than carbohydrates.

 
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FTDI

“FOLLOW THE DAMN INSTRUCTIONS!”

 
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ATKINS

LOW CARB.